It's been awhile and I apologize. I've tried lots of new recipes but just have been motivated to write. But I've had so many of you send me questions, etc., I feel the pressure!! Just kidding about the pressure. You have motivated me.
So let me answer questions about books I like. I will discuss them in order of my favorites. Please don't be offended if it's not your favorite as this is my personal opinion.
My absolute favorite is "The Paleo Solution" by Robb Wolf. The reasons behind Paelo are explained very clearly. If you don't understand the why, you won't adhere to this lifestyle. This book also has an excellent 30 day meal plan with recipes included. It is a great book for beginning the Paleo lifestyle.
"Wheat Belly" by William Davis is another must have. It has very few recipes; however, it is full of some very basic and important information.
I absolutely love "Paleo Slow Cooking" by Chrissy Gower! I am usually busy sewing everyday and sometimes I forget to plan our evening meal. So, when my quitting time arrives I sometimes seem to be scrambling for dinner ideas. When that happens I tend to fall back on meat and salad! This book has a lot of simple slow cooker recipes and the ones I've tried are very good! This book is a must have for the busy bee!
"Everyday Paleo" by Sarah Fragoso is another good book. Not only is this book full of great recipes it also has specific eating plans for your needs and/or goals. I love it!
And "The Everything Paleolithic Diet Book" by Jodie ad Gilaad Cohen is also a great book. There are some great recipes here also.
These books can become expensive so I recommend using internet sources as often as possible. Sometimes you can find these books on Amazon at reasonable prices. And there are some great websites with both information and recipes for the Paleo lifestyle. One really good one is www.paleoplan.com.
Hope this helps give you an idea of which book you'd like. Happy Paleo! and talk with you later!
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